Emotions what? Want to feel more joy and excitement? Learn skills to reconnect with your mind and body.

Emotions Education 101™* features the Change Triangle® Tool from the It’s Not Always Depression by Hillary Jacobs. You will learn:
-How to recognize your core emotions and defensive behaviors
-How to spend less time with anxiety, shame and guilt and more time feeling calm, connected, confident, and curious
-Practical and easy mindfulness skills to improve wellbeing